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I LOVE PEANUT BUTTER:)
BUT ~ I never knew until recently that not all peanut-butters are the same...THE SECRET IS TO FIND THE ONE which says: NO HYDROGENATED OILS....;WHY?]
BECAUSE ~ you want to live a long life(hopefully) and if you love peanut butter as much as I, if you eat the one with hydrogenated oils ~~YOUR ARTERIES WILL CLOG!!! Do you need another reason???
WHY MUCHO VITAMIN C: I WILL BE FRANK AS I CAN ~ as a non-doctor: THE recommended daily dosage IS A JOKE!!!
When I was 35, I was naive to what the correct amount was ~ so I read Dr. Linus Pauling: I found that the dosage should be between 2-3 GRAMS per day [[one gram=1000 milligrams]]
By 35, I was averaging at least four colds per year ~ many of which deteriorated into the dreaded SINUS INFECTION...It was disgusting...SO?...so I took Pauling's advice, and started taking at least five 500 mg. per day....FOR THE NEXT 20 YEARS ~ I was 'lucky' if I had one cold per year but even that NEVER LED TO ANOTHER SINUS INFECTION-EVER AGAIN!!!
I am living proof that Dr. Pauling had the right slant on this all-important vitamin. [[Ideally, you should take it in the morning (500 mg.) and one after each meal and the 5th before bedtime.]]
NOTE: If you do feel a cold coming on ~ DOUBLE THE DOSAGE WHILE YOUR BODY FIGHTS OFF THE ""BRUTE"" which, of course, replenishes the all-important IMMUNE SYSTEM.
OIL OF OREGANO: This is so so important...Not one, but two friends of mine were "cured" of bronchitis by dispensing this to themselves (usually in tea)...so I knew it had great properties; HOWEVER, as a pure preventitive, put two drops under the tongue TWICE PER WEEK and it will eliminate the bad bacteria that accumulates in the digestive tract i.e. ~ act as a preventative from even getting those ugly colds, etc., to begin with ~ as in ~ "An ounce of prevention..."
[[You may need a ""lemon-water-chaser"--see below..]]
[[NOTE]]: You must get the good stuff in a health food store! (PERIOD!!!)
NO MORE CANCER?!?: I had the highest respect for "THE SLEEPING PROPHET" ~ EDGAR CAYCE (scattered in various places throughout this web site). I read in one of his health books (group of "readings") that if you were to take ABOUT FOUR NATURAL ALMONDS PER DAY (OR APRICOTS) you would NEVER GET CANCER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Because I was so so impressed with the obvious sincerity as well as accuracy of this holy man, THAT I DID JUST THAT--and have been doing every day of my life and will continue to do until I die!!!~~~~~~~~[[note]]: If you ever are unfortunate enough to get this dreaded killer...DO NOT PANIC: go to DR. LORRAINE DAY'S WEB SITE...She had beaten cancer with natural homeopathic remedies ~ and she is an orthopedic doctor herself!!! This should tell you something.
BUT WHAT IF YOU ARE OVER 35 &/OR HAVE CANCER "IN YOUR FAMILY TREE?"~~~[ADVICE]: If you are just over 35, and have never heard of this ALMOND-PROTECTION before (it's not your fault...so no guilt trips allowed: just start with six almonds per day and "wean" yourself down to four {{{AT YOUR OWN PACE}}}...however, if your family has cancer in its history-you may wish to consider starting the weaning process at eight....(but this is just an intuitive feeling on my part to jump-start your healthy ARMOR vs. dreaded~diseases)~~so you may BE~AT~EASE!!!!!!! :)
IF YOU INSIST ON WATCHING TV LATE AT NIGHT(you know-the time they put all those juicy cheezeburger-dripping commercials on) so you naturally get HUNGRY~ do not make yourself a steak sandwich; RATHER, reach for the origianl SHREDDED WHEAT CEREAL...and only add natural blueberries mixed with VANILLA SOY MILK (ONLY)...It will satiate you and end your cravings for the """killer-foods-of-the-night!""" :))--It will also avoid your taking the DREADED REGULAR MILK which has been shown to contain things a human being should not drink--not no-how-not-no-way.... :((
IN A PERFECT WORLD....We all would be YANKEE fans---but this """ain't""" a perfect world. The Yankees drink lemon in their water....You do NOT have to be a YANKEE fan to realize that drinking lemon-water is VERY VERY GOOD FOR YOU(LIKE 8 GLASSES A DAY~especially after a forty-minute work-out of your choice--daily!!! This is one good way to stay positive..oh-and try to avoid the FLORIDE. This is a poison and NO GOOD FOR YOU-NOT-NO-HOW-NOT-NO-WAY!!!!!!!!!!!
WHAT ABOUT MY TOOTHPASTE with FLORIDE????????????????
LOOK FOR TOOTHPASTE WITHOUT FLORIDE "to preserve your natural bodily fluids"...THIS ADVICE (although 'twas given in "DR. STRANGELOVE" movie, brilliantly executed by Stanley Kubrick, nevertheless, has been shown to be nothing but a BAD TOXIN-perpetrated upon the unsuspecting public, for reasons we can only speculate on...[[note]]: Barry Groves recently was interviewed on RENSE.COM about this very "plot" against humanity!!! (check Jeff Rense's audio archives)
LAST TIP FOR TOMORROW---START EACH DAY WITH A BANANA for your potassium intake---and the rest of the day will be all down-hill ~ unless you slip ON THE PEEL! :) lebeau reporting. HAVE A NICE DAY!!! SUCCESS!!!
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BEWARE!!!
Beware the MYTHS of OSTEOPOROSIS: (NEXUS MAGAZINE INFO)
[[THE BELOW ARE not MYTHS]]:
Progesterone may be better than oestrogen for bone repair...
HORMONE REPLACEMENT THERAPY (HRT) may not be what you wish & may have unexpected "down-side": like an increase in breast cancer risk (10% annual risk increase!!!)...
CALSIUM SUPPLEMENTS (unless indicated) may cause more harm than good for your bones(LIKE MILK!!!)>>>>THE BELOW WEBSITE DETAILS the following "tips":
It should contain progesterone~hydroxyapatite (with boron)~and calcium citrate OR Chinese herbal formulas....
{{{Statistic: Exercising 3X's per week may increase bone density 5% WHILE a lack of exercise may = 1.2% LOSS!!! NOW THAT SHOULD SCARE "Little Bill"!?!}}}
[[SPECIAL NOTE ON ABOVE: THIS IS NOT MEDICAL ADVICE, simply a practical precaution that should be thoroughly investigated by MORE THAN ONE SOURCE before acting!!! To help in this regard, the below website will fill in the details of the above, with appropriate source reference material....REMEMBER, IT'S YOUR BODY little bill!!!]]
GO TO www.nexusmagazine.com/Osteoporosis.htm
AND MAY YOUR BONES~NEVER BE BRITTLE~NOR YOUR HEART EVER BE POROUS...UNLESS...LOVE IS POURING OUT OF IT!!! :)lebeau
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PREMARIN: It may be instructive to learn the "root' of this alleged ESTROGEN THERAPY, like WHERE DOES IT COME FROM & WHAT HORSES HAVE TO ENDURE TO PRODUCE IT....go to the following link:
www.rense.com/general16/estro.htm AND YOUR EYES WILL BE OPENED!!! [[NOTE: THAT IS "GENERAL 16"]]
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OLD WIVES' TALE: HOW TO LOSE FRIENDS-BUT LOSE A COLD TOO!!
[Put 20 cloves of garlic in a pot of chicken soup...and the next day your cold symptoms may be gone-perhaps---but your friends will be gone-definitely!!!]
For ways of preserving your friends while losing your cold, click onto The PEOPLE'S PHARMACY located at
www.peoplespharmacy.com AND MOST OF YOUR TROUBLES MAY BE OVER ~ PERHAPS!!! ~~+_+~~
LOVE BOOSTS THE IMMUNE SYSTEM ~ WHILE ANGER DOES NOT! [This was not only stated by Dr. Lorraine Day on the JEFF RENSE RADIO SHOW...but echoed by Gregg Braden, quoting a medical experiment in his book, "THE ISAIAH EFFECT", Harmony Books, N.Y., 2000, pgs. 178-179.]
"In the summer of 1995, Glen Rein, Ph.D., Mike Arkinson,& Rollin McCrary, M.A., published a paper in the "JOURNAL OF ADVANCEMENT IN MEDICINE"[.] Titled "The Physiological & Psychological Effects of Compassion & Anger,"(...where) it focused upon the study of salivary immunoglobulin A(S-IgA), an antibody found in mucus, which defends our upper respiratory, gastronintestinal, & urinary tracts from infection. The essence of the paper stated that "higher levels of S-IgA are associated with decreased incidence of disease to upper respiratory infections.{2} The abstract of the paper concluded that "anger produced a significant increase in the total mood level disturbance & heart rate, but not S-IgA levels. 'POSITIVE EMOTIONS, ON THE OTHER HAND, PRODUCED A SIGNIFICANT INCREASE IN S-IgA LEVELS.' Examining the effects of a six-hour period, we observed that anger, in contrast to care, produced a significant inhibition of S-IgA from one to five hours after the emotional experince.{3}
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'GENIUS~AGING & YOU!' [SOURCE: ASBURY PARK PRESS,Sunday, Jan. 6, 2002, Section-J-1-"WELL BEING"...article by Judy Foreman, "THE LESSON OF OLD GENIUSES"]
[[Since most of all of us may get "older" some day, currently envisioned as OVER 70! ~ OH MY GOD!!! ~ I thought it would be interesting to see what Ms. Foreman came up with in her insightful article...so that if you think it interesting, you can pop ~ now ~ your ginkgo pill so you do not forget these pearls of wisdom....]]
FOR HERETOFORE GENIUS FAILURES IN LIFE: TAKE HEART! Ms. Foreman gives examples of LATE BLOSSOMERS. Grandma Moses started painting at the ripe old age of 78. She painted for 20 years, finishing her last big canvas at 101...Giuseppe Verdi,the Italian composer, produced his greatest masterpiece,"Otello" at age 74, and his final opera, "Falstaff," at 80...Then there is Nelson Mendela who did not become president of South Africa until he was 76.
WHY BE OPTIMISTIC ABOUT IMPROVING OLD AGE?
BECAUSE...the aging brain is "plastic"(which, in a manner of speaking, means that it is capable of REMODELING ITSELF, growing new cells & compensating in remarkable ways for the very real loses in processing speed that comes with aging.
DETAILS: Fred H. Gage, a neurosceintist at the Salk Institute in La Jolla, Calif., showed that, contrary to popular belief, the adult human brain contains cells that can divide and become healthy new neurons. NOTE: THESE DIVIDING CELLS WERE FOUND IN PEOPLE AS OLD AS 72!!!
HOW DO WE STIMULATE THIS IMPORTANT DIVIDING PROCESS?"
(1) Physical Exercise which seems to trigger an increase in secretion of a natural chemical called brain-derived neurotrophic factor, (BDNF), which stimulates brian cell growth. NOTE: BUT ONLY VIGOROUS, AEROBIC EXERCISES--[[like "power-walking", me thinks]]and not, as the author says, just stretching &/or toning....
(2) INTELLECTUAL ENRICHMENT: Studies done on our friend - THE RAT - shows that an ENRICHED ENVIRONMENT seems to stimulate the proliferation of dendrites...and, according to Gage, a 15% increase in new brain cells in the hippocampus of RATS. [[WHAT'S GOOD FOR A RAT IS GOOD FOR A HUMAN BEING~~TRUST ME!]]
PROTECTING COGNITIVE FUNCTION: This article suggests, that besides exercise, the more education we have - the better; also, the more lung power we have, the more oxygen we have, and the more it helps the brain! Lastly, having a sense of control over one's life is essential...and possibly helps in eliminating stress, [[which, as you can imagine, does not help the aging process.]]
{{{YOU CAN READ THIS ARTICLE YOURSELF, BUT FOR ME, IT DOES NOT TAKE A BRAIN SURGEON TO FIGURE OUT A FEW THINGS>>>>>
LIKE? LIKE...Never stop trying to understand the reality that you have been placed in with the intention of mastering it...which, incidentally ~ allows you TO HAVE A SENSE OF CONTROL as in, KNOWLEDGE IS POWER! Once you give this power over tosomeone else, disinformation artist~ spin-master or otherwise, YOUARE ALREADY FINISHED!
TAKE A GOOD VIGOROUS WALK EVERY DAY; THE MORE VIGOROUS = THE LESS STRESS YOU WILL HAVE FOR A "FITFUL" OLDER AGE, SO WITH YOUR NEWLY ACQUIRED BRAIN CELLS, (PLUS YOUR ALREADY-ACCUMULATED WISDOM) WILL MAKE YOU ~ LITERALLY ~ A NEW MAN OR WOMAN!!!
TAKE ON NEW CHALLENGES WITH YOUR NEWLY ACQUIRED KNOWLEDGE & OLD - NOW HARNESSED WISDOM - TO learn the piano...write your first book of wisdom...or beat that big bad bully who has kept you in everlasting chains!!! BE ALL YOU CAN BE!
YOU ARE NEVER TOO OLD TO CHANGE THE WORLD, ONE PERSON AT A TIME ~ STARTING WITH YOUR "NEW~YOU"!!!]] lebeau reporting :)
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For those of you who already know the "UTTER SACREDNESS" of the simple DANDELION~ I invite you to click onto my new web page at the top of the listings: "TO DANDELIONS" for my poem in honor of these "helpful~healthy~weeds"....1-16-2002-lebeau
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WEEDING OUT PLANTAR WARTS:[?]---IF ALL ELSE FAILS, SOAK FEET IN WARM WATER(110 DEGREES F) FOR 30 TO 90 MINUTES...ADD ONE PART VINEGAR TO FOUR PARTS WATER...(WEEKLY)...[SOURCE:Asbury Park Press, January 20,2002,"HERBAL PHARMACY" article in WELL BEING section....This information came in response to a letter sent in on what seemed to help a teen-age daughter]
NO GUARANTEES....ONLY IF ALL ELSE FAILS...WHO KNOWS???
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ATTENTION BIG PIGS & little PIGLETS::::
HAD TOO MUCH TO EAT & DON'T KNOW WHAT TO DO??????????
AND YOU HAVE GAS UP-THE-GAZZZZOOOOOOOOOOOOO???????
YOGI TEA~~~but whatever you do, before you reach for that tablet or two~~~~~~~reach for something with fennel & ginger..........MY MOM DID--AND SHE IS "AT PEACE-INSIDE!"
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EAT SMART: HOW ANTIOXIDANTS HELP YOUR HEART.....
[SOURCE:from "USA WEEKEND, Feb.8-10,2002, by Jean Carper]
Selected statements from above: (1) By detoxifying cholesterol...Antioxidants are thought to thwart heart disease by preventing oxidation. In new Japanese research, oxidized LDL was four times higher in heart attack victims than in healthy people...[and] 400 to 800 IU of vitamin E daily reduced LDL oxidation in normal people up to 40%.
(2)By fighting inflamation: Taking 800 IU of vitamin E daily cut inflamation in half in diabetis at high risk of heart disease, according to recent research in New Zealand.
(3) By improving vascular function: Daily mega doses of vitamin C (500 to 1000 mg) or E (300 to 1200 IU)improves such vascular function, says a new Harvard review.
(4) By discouraging blood clots: Vitamin E suppresses platlet stickiness, acting as an antiacoagulant to discourage the formation of clots that lead to heart attacks. Vitamin C increases a blood factor needed to build clots.
BOTTOM LINE: Get all the antioxidants you can from five to ten daily servings of fruits and vegetables....Even if antioxidants don't serve your heart, they may discourage cancer, Alzheimer's disease, macular degeneration, and cataracts. They may boost your immune functioning and prolong your life....[p.6]
ATTENTION: SOY MILK DRINKERS!
An ingredient in same, CARRAGEENAN, (artificial thickener of soy) may not be allegedly - good for your health....In a recent article - "SILK-THE DEADLY POISON" which can be found on website: http://www.notmilk.com
IT HAS BEEN found to be a culprit in breast cancer as well as causing ulcerations & cancers of the gastro-intestinal tract. [NOTE: Not all soy milk products have this ingredient, so check it out to make sure that the soy you are ingesting is not doing you more harm than good.] |
